Overnight Oatmeal - Cinnamon Apple

Overnight Oatmeal - Cinnamon Apple

Ingredients

• 1 cup steel cut oats
• 1½ cups coconut milk
• 1½ cups water
• 2 apples (cored, peeled, diced)
• 2 tablespoons brown sugar
• 1 tablespoon coconut oil
• 1 teaspoon cinnamon
• ¼ teaspoon sea salt

Optional for Topping

• Additional cinnamon or brown sugar
• Chopped nuts such as almonds, walnuts, pecans, etc.
• Fruit such as banana slices, fresh apple, or berries

Instructions

1. Spray the inside of your slow cooker with oil thoroughly. This step is very important!
2. Add all ingredients to the slow cooker – oats, coconut milk, water, apples, brown sugar, coconut oil, cinnamon, and sea salt. Stir to combine well.
3. Cook on low for 5-7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long your slow cooker takes before trying overnight.
4. Serve and allow to cool. If desired, add toppings of your choice.

Notes
Serves 6-8
Be sure to use STEEL CUT OATS. These are heartier and take longer to cook so they are better for slow cooking.
Experiment with different flavors and fruits.

Recipe provided by: The Fitchen

Crock Pot Lasagna

Crock Pot Lasagna

Ingredients:

1 lb lean ground beef

1 onion, chopped

2 garlic cloves, smashed

1 (28 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 1⁄2 teaspoons salt

1 teaspoon dried oregano

12 ounces cottage cheese (we like 2%)

1⁄2 cup grated parmesan cheese or 1⁄2 cup asiago cheese

12 ounces lasagna noodles, uncooked

16 ounces shredded mozzarella cheese

Directions:

1. Brown ground beef, onion and garlic in frypan.

2. Add tomato sauce, tomato paste, salt and oregano.

3. Cook long enough to get it warm.

4. Spoon a layer of meat sauce onto the bottom of the slow cooker.

5. Add a double layer of uncooked lasagna noodles (break to fit) and top with cheeses.

6. Repeat with sauce, noodles and cheeses until all are used up.

7. Cover and cook on low for 4 to 5 hours.

Recipe provided by food.com